1829: The Importance of Exercise Sequence for Building Muscle, When Too Much Exercise Variety Kills Your Gains, How to Reintroduce More Calories After a Massive Weight Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Practical Experience vs. Influencer Advice
This chapter explores the importance of practical experience in fitness training compared to generic advice from influencers. It emphasizes tailored guidance for beginners, the significance of individual assessments, and resources like books to aid in understanding resistance training.
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Transcript
