1829: The Importance of Exercise Sequence for Building Muscle, When Too Much Exercise Variety Kills Your Gains, How to Reintroduce More Calories After a Massive Weight Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Empowering Trainers Through Holistic Health Forums
This chapter highlights the introduction of a new forum dedicated to holistic health, aimed at supporting personal trainers and their clients. It also critiques the fitness media's emphasis on diverse workouts, suggesting it could misinform people about effective training strategies.
Play episode from 01:04:43
Transcript
