1829: The Importance of Exercise Sequence for Building Muscle, When Too Much Exercise Variety Kills Your Gains, How to Reintroduce More Calories After a Massive Weight Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Comfortable Sleep: The Battle of Temperature Control
This chapter addresses the difficulties of achieving a comfortable sleeping temperature while sharing a bed. It introduces an innovative temperature-regulating pad that adjusts to user needs, supported by personal stories of sleep disturbances linked to temperature variations.
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Transcript
