1829: The Importance of Exercise Sequence for Building Muscle, When Too Much Exercise Variety Kills Your Gains, How to Reintroduce More Calories After a Massive Weight Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Fitness Advice: Experience vs. Knowledge
This chapter explores the difficulties faced by individuals with weight training experience when offering fitness advice without formal coaching education. It highlights the need for awareness of personal knowledge limits and the complexities of guiding beginners effectively.
Play episode from 01:26:25
Transcript
