Mind Pump: Raw Fitness Truth 1831: What to Do When Fat Loss Stalls, Machines Vs. Free Weights, the Pros & Cons of Explosive Vs. Controlled Movements & More (Listener Live Coaching)
Jun 8, 2022
Discover the intriguing benefits and drawbacks of weight belts in lifting. Dive into the astonishing resilience of tardigrades and their moon mission. Explore how cannabis affects memory and deep sleep. Unravel the complexities of long COVID, linking it to mental health. Learn about the debate on free weights versus machines, while evaluating modern fitness tech. Uncover the secrets to overcoming fat loss plateaus and master proper lifting techniques for optimal results.
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Weightlifting Belt Usage
- Use weightlifting belts sparingly, mainly for very heavy lifts.
- Overuse can hinder core stability during everyday activities.
Doug's Deadlift Goal
- Sal mentions Doug's goal of deadlifting 405 pounds at 150 pounds body weight, which he achieved.
- He also recalls another client with similar strength goals, highlighting the rare use of belts.
Tardigrades' Resilience
- Tardigrades, also known as water bears, can survive extreme conditions, including being frozen.
- Scientists revived tardigrades frozen for 24,000 years, highlighting their resilience.