In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Lifting weight belts, do they improve safety? Yes and no. (3:15)
• These ‘water bears’ just will not die! (17:59)
• Does THC impair your vision? (26:29)
• The impact of magnesium deficiency on your sleep. (31:20)
• Debunking the claims of long COVID symptoms. (34:18)
• Mind Pump Movie Reviews, Doctor Strange in the Multiverse of Madness. (36:40)
• The best sign of amazing workout programming. (40:19)
• Find “Angry Sal” on Twitter. (41:29)
• When CRISPER technology turns hamsters into killers! (45:48)
• Not all protein powders are created equal. (47:26)
• #ListenerLive question #1 - How do you guys see tech (like Tonal) impacting training, and is it great on its own or should I be incorporating free weight workouts occasionally? (50:36)
• #ListenerLive question #2 - Can you explain the thought process behind the weight and tempos in MAPS Performance, Phase 1? (1:03:56)
• #ListenerLive question #3 - Is there a way to start from scratch to rebuild my metabolism? (1:12:03)
• #ListenerLive question #4 - What is the proper form/value of RDLs and seated rows? (1:21:20)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit NED for an exclusive offer for Mind Pump listeners!
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
• Shrink Your Waist By Training This Forgotten Muscle – Mind Pump Blog
• The TVA and Your Hip Flexors: Smaller Waist and More Core Definition – Mind Pump Blog
• Small Waist Bodybuilding Buchanan
• Scientists revive tardigrades frozen for more than 30 years
• My Next Guest Needs No Introduction With David Letterman
• Effects of cannabis on visual function and self-perceived visual quality
• Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral
• A Longitudinal Study of COVID-19 Sequelae and Immunity: Baseline Findings
• Doctor Strange in the Multiverse of Madness (2022) - IMDb
• Why Tesla was kicked out of the S&P 500's ESG index
• CRISPR-edited hamsters exhibit unexpected social behavior changes
• MP Holistic Health
• Free Weights Are The BEST Tool For Strength Training
• Mind Pump #1782: When Machines Are Better Than Free Weights
• Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady
• Visit PRx Performance for an exclusive offer for Mind Pump listeners!
• MAPS Fitness Performance
• MAPS Fitness Anabolic
• Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
• Mind Pump #1565: Why Women Should Bulk
• The ONLY Way You Should Be Doing Stiff Legged Deadlifts! - Mind Pump TV
• How To Properly Do The Seated Cable Row (IT MATTERS!) - Mind Pump TV
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Jeremy L. Buendia (@jeremy_buendia)  Instagram
• Craig Capurso (@craigcapurso)  Instagram
• Dr. Stephen Cabral (@stephencabral)  Instagram
• Elon Musk (@elonmusk)  Twitter
• Eugene Teo (@coacheugeneteo)  Instagram