Mind Pump: Raw Fitness Truth 1841: Ways to Avoid Messing Up Your Fitness Goals on the Weekends, Why Motivation is Overrated, How to Use Mobility to Improve Muscle Connection & More (Listener Live Coaching)
Jun 22, 2022
The hosts dive into strategies for maintaining fitness goals on weekends, emphasizing the importance of mindful eating. They challenge the notion that motivation is the key to success, advocating for resilience instead. Conversation shifts to the benefits of mobility exercises for improving muscle connection and overall joint health. Personal stories, including a nostalgic football rivalry, showcase growth through challenges. Practical tips emerge on coaching sensitive clients, celebrating small victories, and navigating food trends like plant-based options.
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Fitness for Resilience
- Prioritize fitness and health for resilience, not just aesthetics.
- A fit body handles challenges better, providing empowerment and positivity.
Controllable Habits
- Focus on controllable habits like diet and exercise during challenging times.
- These habits offer empowerment and a sense of control amidst external stressors.
Affordable Fitness
- Improve your fitness and health affordably by working out at home or with minimal equipment.
- Eating healthy can be cheaper than fast food by buying in bulk.
