1841: Ways to Avoid Messing Up Your Fitness Goals on the Weekends, Why Motivation is Overrated, How to Use Mobility to Improve Muscle Connection & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Building Confidence Through Small Wins in Fitness Training
This chapter offers practical advice on fostering a healthy relationship with exercise, highlighting the significance of celebrating small victories. It emphasizes the importance of foundational training for new trainers and promotes a supportive approach to help clients overcome mental health challenges in their fitness journeys.
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