1841: Ways to Avoid Messing Up Your Fitness Goals on the Weekends, Why Motivation is Overrated, How to Use Mobility to Improve Muscle Connection & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Mastering Mobility: Focusing on Joint Health and Body Balance
This chapter emphasizes the importance of targeted mobility exercises for improving joint health and overall fitness. The hosts share personal experiences and highlight the need to recognize imbalances in strength and flexibility, advocating for mastering simpler exercises before tackling more difficult ones to prevent injury.
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