Dinosaur Training: Lost Secrets of Strength and Development

This book promotes a simple, no-nonsense approach to strength training, advocating for a return to basic, old-school methods.

It emphasizes the importance of hard work, abbreviated training programs, progression, good form, and motivation.

The author, Brooks Kubik, stresses the use of compound movements and equipment like barbells, dumbbells, and odd objects to impose maximum stress on the body for strength and muscle gains.

The book is divided into several chapters that cover key elements of dinosaur training, including mental toughness, grip work, and the use of thick bars for forearm development.