Mind Pump: Raw Fitness Truth 1944: The Best Testosterone Boosting Supplements, How to Train Like an Old Time Strongman, Tips for Getting the Metabolism Back on Track After an Extreme Diet & More (Listener Live Coaching)
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Nov 12, 2022 Experts tackle the best post-workout meals that combine carbs and proteins for effective recovery. They delve into children’s nutrition, debunk myths about kids lifting weights, and share humorous insights into parenting challenges. Old-school strength training techniques are explored, revealing unique lifts like the bent press. The conversation also navigates the complexities of low testosterone, discussing natural remedies and the relevance of individual health indicators. Listeners get tailored advice on post-competition nutrition and training strategies to maintain balance.
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Post-Workout Nutrition
- Prioritize easily digestible carbs and protein post-workout for faster recovery.
- Consider inflammation and digestibility, especially if you have a sensitive gut.
Kids' Quirks
- Justin Andrews shares a story about his son's specific way of eating a banana.
- This highlights how children around that age can be particular about their food.
Kids and Strength Training
- Strength training for kids is safe and valuable if done correctly with good form.
- It's important to ensure proper technique and avoid overexertion.
