1944: The Best Testosterone Boosting Supplements, How to Train Like an Old Time Strongman, Tips for Getting the Metabolism Back on Track After an Extreme Diet & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Testosterone and Recovery
This chapter explores the effects of testosterone levels on health, emphasizing the impact of nutrient deficiencies and overtraining. A listener shares their journey through an intense bodybuilding prep, highlighting concerns over drastic dietary restrictions and hormonal balance. The discussion also covers post-competition recovery strategies, promoting a tailored approach to nutrition and training for sustainable long-term health.
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