1944: The Best Testosterone Boosting Supplements, How to Train Like an Old Time Strongman, Tips for Getting the Metabolism Back on Track After an Extreme Diet & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Reviving Old-School Strength Training
This chapter explores the training methods and philosophies of historical strongmen, emphasizing technical lifting and performative strength over aesthetics. The speakers discuss unique exercises like the bent press and Turkish get-up while advocating for structured training programs tailored to individual goals. Additionally, they touch upon dietary considerations and the potential for modern adaptations of these timeless techniques.
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