Mind Pump: Raw Fitness Truth 1878: Healthy Meal Ideas for the Whole Family, Great Resources for Better Exercise Programming, Tips for Beating a Midday Slump & More
Aug 12, 2022
Discover strategies to shift your focus from symptoms to root causes for better health. Explore the importance of treating exercise as a skill and the value of mentorship in fitness. Learn how to engage kids in household tasks while maintaining their physical abilities. Get practical meal ideas that cater to healthy family dining. Find tips for overcoming midday energy slumps during bulking. Plus, a humorous story about an elephant receiving CPR adds a light-hearted twist to the conversation!
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Root Cause Focus
- Focus on root causes, not symptoms, for fitness success.
- Addressing underlying issues leads to better long-term results.
Sal's Son's Health
- Sal DiStefano's son had a rash and digestive issues.
- Functional medicine testing revealed dysbiosis, and treatment resolved both.
Health Ownership
- Take responsibility for your health and investigate root causes.
- Don't rely solely on others; become your own health advocate.
