1841: Ways to Avoid Messing Up Your Fitness Goals on the Weekends, Why Motivation is Overrated, How to Use Mobility to Improve Muscle Connection & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Weekend Fitness Balance
This chapter explores the common challenges of maintaining fitness goals during weekends, emphasizing the tension between social activities and healthy eating. The hosts share personal experiences and practical advice on creating structured routines to enjoy social interactions while staying on track. They also highlight the importance of mindful choices and prioritizing health without sacrificing meaningful connections.
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