1841: Ways to Avoid Messing Up Your Fitness Goals on the Weekends, Why Motivation is Overrated, How to Use Mobility to Improve Muscle Connection & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Finding Balance in Fitness and Life
This chapter explores the challenges of overcoming personal movement difficulties and the importance of diversifying fitness practices beyond comfort zones. It features a caller's journey from an active lifestyle to a more sedentary phase due to medical school, examining the psychological impact of significant life changes on motivation and fitness goals. The discussion emphasizes the need for balance, spiritual practices, and finding fulfillment in the present, rather than continuously seeking external validation through fitness trends.
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