1841: Ways to Avoid Messing Up Your Fitness Goals on the Weekends, Why Motivation is Overrated, How to Use Mobility to Improve Muscle Connection & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Adapting Fitness Coaching for Individual Needs
This chapter explores the significance of tailoring fitness coaching strategies to address clients' unique challenges, particularly in terms of motivation and mental health. It highlights the importance of small wins and understanding individual needs to foster a supportive and sustainable fitness journey.
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