Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
Jul 11, 2022 • 44min
1855: How to Maintain a Beach-Ready Body All Summer Long
Discover how to maintain a beach-ready body all summer with six effective strategies! The hosts emphasize the importance of training full-body three times a week and phasing your workouts to keep your routine fresh. Learn about the benefits of increasing calories gradually, keeping protein intake high, and focusing on abdominal strength. They also introduce 'trigger sessions' to enhance energy and recovery. Plus, get advice on sustainable fitness habits that go beyond just looking good for the summer!
Jul 9, 2022 • 2h 3min
1854: When Fasting Hurts Your Gains, the Best Source of Carbs for Strength & Performance, What to Do When Personal Training Clients Aren't Getting Results & More (Listener Live Coaching)
The hosts dive into the debate over animal versus plant protein, emphasizing the benefits of animal sources for muscle growth. They also discuss the impact of morning fasting on strength gains, and how tracking carbohydrate intake can optimize performance. Personal anecdotes add humor, including a fishing fiasco and vacation tales. The conversation touches on the challenges trainers face with client commitment and the importance of effective communication. They explore the significance of strength training in health, urging listeners to embrace structured fitness routines.
Jul 8, 2022 • 1h 13min
1853: The Best Way to Improve Your Bench Press, the Value of Wall Sits for Building Quads, Ways to Improve Grip Strength & More
Discover effective strategies to enhance your bench press and learn the surprising benefits of wall sits for building quads. Explore the intriguing notion that hunger could influence sexual preferences. Find out how to introduce beginners to weightlifting and improve grip strength for better lifting performance. Plus, enjoy some light-hearted banter about family ties, spicy sausages, and even a dash of nostalgia from 'Top Gun.' Join this engaging conversation that blends fitness tips with humor and personal reflections.
Jul 7, 2022 • 43min
1852: The 4 Worst Ways to Judge Your Workout Success
Exploring common fitness myths, the conversation reveals that soreness, sweat, intensity, and exhaustion aren’t reliable indicators of workout success. Instead, true progress lies in improved strength, stamina, energy, and vitality. The hosts advocate for a healthier mindset around exercise, emphasizing gradual gains and the importance of overall fitness over fleeting discomfort. Visual tracking of body composition and tracking energy levels are also highlighted as better measures of success, encouraging listeners to focus on their journey towards optimal health.
Jul 6, 2022 • 1h 53min
1851: When Fasting is Making You Fat, Overcoming Back Pain When Deadlifting, How to Know When to Fire Your Trainer & More (Listener Live Coaching)
The hosts dive into the intriguing future of exercise pills, exploring why they can't match the benefits of actual workouts. They discuss the importance of overcoming challenges for genuine growth and the role of tactical empathy in communication. A lighthearted segment on the evolution of basketball sneakers leads to insights about the impact of footwear on athletic performance. Listeners receive valuable advice on deadlifting techniques and navigating fitness with nutrition, highlighting the need for balance in training and a strong trainer-client relationship.
Jul 4, 2022 • 35min
1850: Ten Weird Ways to Boost Workout Performance
Discover ten unconventional yet effective ways to amp up your workouts! Elevate your performance with something as simple as salt and water, or pump up your routine with a killer playlist. Did you know training in a fresh location or with a buddy could give you a boost? Explore the benefits of isometrics and the advantages of longer sessions. Plus, find out how cooling off before a workout can surprisingly enhance your strength and endurance. Get ready to rethink your training strategies!
Jul 2, 2022 • 1h 26min
1849: Ways to Build Muscle With Minimal Equipment, the Best Way to Track Progress in the Gym, Using a Deload Week to Build More Muscle & More (Listener Live Coaching)
Discover the surprising connection between hydration and weight loss! Explore how increasing water intake can reshape your dietary habits and lead to success. Gain insight into the significance of deload weeks for muscle growth and recovery while enjoying the lighter side of fitness. Dive into cultural bodybuilding diets that pack on muscle and compare today’s crypto trends to the dot-com bubble. Plus, get practical tips on building muscle with minimal equipment—perfect for those limited to home workouts.
Jul 1, 2022 • 1h 5min
1848: The Importance of Protein Quality vs. Quantity, How to Choose a New Gym, the Effect of TRT on Fat Loss & More
Discover the best timing for cardio in your workouts to maximize stamina or strength. Dive into the humorous quirks of cheese tasting while pondering the complexities of life and health. Learn why the quality of protein matters just as much as quantity for muscle recovery. Find out key factors to consider when choosing a gym and explore the intriguing effects of testosterone replacement therapy on fat loss. Plus, enjoy some laughs over childhood snacks and the peculiarities of the Bermuda Triangle!
Jun 30, 2022 • 42min
1847: Five Reasons Your Fat Loss Has Stalled
Fat loss plateaus are common, but they can be overcome! The hosts dive into five reasons why progress might stall, from calorie miscalculations to workout fatigue. They stress the importance of tracking weekly food intake, especially over weekends, where sneaky calories can creep in. The discussion highlights the balance needed in caloric intake and the crucial link between health and weight loss. Listeners are encouraged to prioritize health and recovery for sustained success in their fitness journeys.
Jun 29, 2022 • 1h 25min
1846: How to Get Visible Abs Without Losing Fat, Ways to Maintain & Improve Fitness When Traveling, the Best Muscle Building Exercises You are Not Doing & More (Listener Live Coaching)
Discover how cardio can actually aid in muscle building! Hear funny parenting tales that lighten fitness discussions. Learn about the importance of targeted supplementation to address individual health needs. Explore strategies for achieving visible abs and maintaining fitness while traveling, even with limited equipment. Dive into the complexities of gender inclusion in sports, and enjoy humorous insights on hemp oil's effects and sleep quality. Each segment is packed with practical tips and entertaining anecdotes for a well-rounded fitness experience!
