Mind Pump: Raw Fitness Truth 1850: Ten Weird Ways to Boost Workout Performance
Jul 4, 2022
Discover ten unconventional yet effective ways to amp up your workouts! Elevate your performance with something as simple as salt and water, or pump up your routine with a killer playlist. Did you know training in a fresh location or with a buddy could give you a boost? Explore the benefits of isometrics and the advantages of longer sessions. Plus, find out how cooling off before a workout can surprisingly enhance your strength and endurance. Get ready to rethink your training strategies!
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Salt for Performance
- Increase sodium intake, especially if you're an athlete or fitness fanatic.
- This improves pumps, strength, performance, and recovery, especially for those on low-carb or low-processed-food diets.
Music Motivation
- Create a workout playlist with music you love.
- Studies show music improves endurance by 15% and reduces pain perception.
Afternoon Advantage
- Train in the early afternoon for peak performance.
- Studies show strength, speed, and overall workout performance are best around 1-2 p.m.