Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
Jul 25, 2022 • 34min
1865: Why Most Fitness in the Media is BS
Dive into the wild world of fitness media with a viral story about a guy running on all fours! Explore misconceptions around exercise methods and the disconnect between sensational headlines and actual fitness practices. Discover why most fitness media is misleading and the importance of critical thinking. The hosts highlight the value of mobility, the need for diverse training methods, and the healing power of movement. Get ready to challenge the status quo and embrace a more informed fitness journey!
Jul 23, 2022 • 1h 45min
1864: The Best Way to Target Butt Growth, How to Build Strength Stamina, the Truth About Essential Amino Acid Supplements & More (Listener Live Coaching
The hosts share insights on the power of a high-protein diet and its impact on fitness. They dive into the rich flavors of heritage pork and its culinary advantages. Unique training advice helps listeners target glute growth without upper body development. Discover tips for increasing strength and stamina, along with the truth about essential amino acid supplements. They also explore how daily activity affects body composition and emphasize the importance of practical wellness over flashy trends.
Jul 22, 2022 • 1h 23min
1863: Barbell Vs. Dumbbell Shoulder Press, the Best Non-Dairy Protein Powder, the Superior Form of Cardio & More
Discover the nuanced debate between dumbbell and barbell shoulder presses, emphasizing their unique benefits for muscle growth. Uncover the hidden truths about protein powders for lactose-intolerant individuals. Delve into the fascinating world of Cirque du Soleil and the financial realities of its performers. Explore effective strategies for cardio, including tailored approaches depending on your fitness goals. The interplay of hydration, recovery, and daily activity highlights the importance of consistency in achieving long-term health.
Jul 21, 2022 • 37min
1862: How NOT to Be an Idiot in the Gym
Dive into the world of gym etiquette with a humorous twist! Discover the ten things you should absolutely avoid, like being smelly or starting a conversation while naked in the locker room. Learn why it's essential to let others 'work in' and the importance of wiping up your sweat. The discussion also highlights hilarious scenarios, such as the absurdity of hoarding equipment or talking mid-set. Join the fun while gaining insights on how to foster a respectful environment for everyone's workout!
Jul 20, 2022 • 1h 41min
1861: How to Eat Healthy on a Budget, Ways to Eliminate Imbalances Between the Left & Right Side of the Body, the Best Time to Bulk & Cut & More (Listener Live Coaching)
Listeners are guided on how to eat healthy on a budget while balancing muscle imbalances with effective unilateral exercises. The discussion includes insights on advanced muscle-building techniques, emphasizing muscle focus over mere weight lifting. There's a fascinating take on the nutritional needs of young athletes and the impact of social media on fitness culture. Plus, the transition from bodybuilding to powerlifting is explored, alongside the importance of holistic health principles and the influence of innovative fitness technologies.
Jul 18, 2022 • 39min
1860: Fourteen of the Best Foods for an Amazing Physique
Discover fourteen powerhouse foods that can transform your physique! Highlights include the muscle-building magic of eggs and animal meats, and the nutritional richness of whole milk. Leafy greens and berries boost health, while rice and quinoa serve as staple sources of energy. Sweet potatoes shine with their digestibility, and healthy fats from nuts and avocados play a vital role in nutrition. Tune in for insightful tips on how to incorporate these foods into your diet for optimal health and fitness!
Jul 16, 2022 • 1h 41min
1859: How to Get Rid of the Last 5 Pounds of Body Fat, the Best Rep Range for Maximum Results, When Supplements are a Waste of Money & More (Listener Live Coaching)
Discover how lifting weights can optimize your hormones and turbocharge your metabolism! The hosts dive into quirky topics like 'murder fantasies' and the latest on AI, while also exploring the mystery of the Georgia Guidestones. They give practical advice on shedding the last stubborn pounds and choosing the right rep ranges for maximum results. Plus, insights on effective supplementation and humorous reflections on old sci-fi films keep the conversation lively and engaging!
4 snips
Jul 15, 2022 • 1h 26min
1858: How to Build Muscle With Kettlebells, Using Strength Training to Reduce Arthritis Pain, the Ideal Order to Complete MAPS Fitness Programs & More
Explore the surprising nutrient density of animal products in your diet! Discover how kettlebells can build muscle effectively. Uncover the benefits of strength training for managing arthritis pain, showing long-term results. Delve into the ideal order for fitness programs and how to train smart for optimal progress. Plus, enjoy some lighthearted discussions on survival strategies, tech innovations, and celebrity insights in Hollywood. It's a blend of humor and practical fitness wisdom!
7 snips
Jul 14, 2022 • 1h 46min
1857: Are Squats Overrated?: A Debate With Eugene Teo
In this discussion, fitness coach and influencer Eugene Teo challenges the traditional emphasis on barbell back squats, advocating for individualized training approaches. He debates the value of split stance exercises and shares his insights on the complexities of communicating fitness advice effectively. Teo highlights the need for balance between science and personal experience, while exploring the underrated benefits of isometric training and the evolving views on cardio. His candid take on the fitness industry's trends promises to spark thought among listeners.
Jul 13, 2022 • 1h 37min
1856: How to Build the Outer Part of the Chest, Ways to Train With an Unusual Work Schedule, Tips for Improving Wrestling Performance & More (Listener Live Coaching)
Highlights include debunking common supplement myths and emphasizing the importance of sustained fitness efforts. Unique insights on improving wrestling performance through psychological visualization techniques are shared. Listeners receive tailored fitness advice for unusual work schedules and managing training with adrenal fatigue. The hosts balance serious discussions with humorous parenting stories and quirky cultural trends, exploring everything from national security breaches to the playful dynamics of childhood interactions.
