Mind Pump: Raw Fitness Truth

1857: Are Squats Overrated?: A Debate With Eugene Teo

Jul 14, 2022

In this discussion, fitness coach and influencer Eugene Teo challenges the traditional emphasis on barbell back squats, advocating for individualized training approaches. He debates the value of split stance exercises and shares his insights on the complexities of communicating fitness advice effectively. Teo highlights the need for balance between science and personal experience, while exploring the underrated benefits of isometric training and the evolving views on cardio. His candid take on the fitness industry's trends promises to spark thought among listeners.

01:45:49

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Episode guests

Eugene Teo

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Episode notes

Intro

4min

Rethinking the Barbell Squat

21min

Navigating Fitness Communication Challenges

18min

Rethinking Posture and Pain in Fitness

23min

Understanding Compound Exercises and Muscle Growth

3min

Rediscovering Isometric Training

7min

Cardio and Conditioning: Breaking Myths

29min

Closing Thoughts and Encouragement for Future Endeavors

2min

In this episode Sal, Adam & Justin speak with Eugene Teo.

Why he takes issue with the emphasis on the barbell back squat. (2:28)
How people have a hard time separating their emotions from logical reason. (5:47)
Individual variance matters! (10:07)
Are split stance exercises superior to bilateral lower body exercises? (13:49)
Functional versus hypertrophy. What does he lead towards? (17:06)
Understanding there are so many different paths people can go on when it comes to training. (19:31)
The difficulty of catering to your audience on social media. (24:31)
When is anecdote valuable? (31:16)
The problems with being science-based versus science-bound. (35:46)
Addressing his post on correctional exercise and being a waste of time. (41:11)
Is a deadlift a good back hypertrophy exercise? (59:17)
The systemic effects of novelty. (1:02:48)
The most underrated training style. (1:12:45)
Biggest training paradigm-shattering moments. (1:14:47)
Favorite forms of conditioning. (1:18:09)
Is he pro-full-body or body-part split? (1:24:37)
What currently makes him roll his eyes in the fitness space? (1:26:44)
Paralysis by analysis and podcasting. (1:28:39)
What is his main source of business? (1:35:53)
Will Mind Pump visit Australia? (1:37:38)
Who are his favorite fitness influencers in Australia? (1:39:57)
Women CAN lift! (1:42:14)

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