1857: Are Squats Overrated?: A Debate With Eugene Teo
Mind Pump: Raw Fitness Truth
Cardio and Conditioning: Breaking Myths
This chapter examines the changing views on cardio in relation to weightlifting and muscle building, stressing the need for a balanced approach to training. It discusses the benefits of both high-intensity anaerobic workouts and steady-state cardio, advocating for their integration to enhance performance and health. The chapter also highlights the struggle to convey meaningful fitness information amid the superficiality of social media.
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