1857: Are Squats Overrated?: A Debate With Eugene Teo
Mind Pump: Raw Fitness Truth
Rethinking the Barbell Squat
This chapter challenges the dominance of barbell squats in strength training and explores the varied effectiveness of different squat techniques. The discussion highlights the psychological influences and historical context surrounding squats, advocating for individualized training approaches. Ultimately, it emphasizes the importance of a diverse exercise program that caters to personal fitness goals rather than narrowly focusing on one type of movement.
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