1857: Are Squats Overrated?: A Debate With Eugene Teo
Mind Pump: Raw Fitness Truth
Rethinking Posture and Pain in Fitness
This chapter examines the complexities of diagnosing postural issues and the associated impact on exercise safety. It critiques the common tendency to label individuals negatively based on posture, advocating for a more personalized and understanding approach to fitness. The discussion explores the subjective nature of pain and emphasizes improving movement quality rather than adhering to rigid diagnoses, all while ensuring a supportive environment for those seeking to enhance their training.
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