Mind Pump: Raw Fitness Truth 1864: The Best Way to Target Butt Growth, How to Build Strength Stamina, the Truth About Essential Amino Acid Supplements & More (Listener Live Coaching
Jul 23, 2022
The hosts share insights on the power of a high-protein diet and its impact on fitness. They dive into the rich flavors of heritage pork and its culinary advantages. Unique training advice helps listeners target glute growth without upper body development. Discover tips for increasing strength and stamina, along with the truth about essential amino acid supplements. They also explore how daily activity affects body composition and emphasize the importance of practical wellness over flashy trends.
AI Snips
Chapters
Books
Transcript
Episode notes
Protein's Importance
- Protein is crucial for fat loss, muscle retention, and satiety, even in low-calorie diets.
- Higher protein intake leads to better health outcomes and aesthetic results.
Prioritizing Protein
- Prioritize protein in every meal, especially during periods of indulgence.
- This mitigates weight gain without strict restrictions.
Heritage Pork
- Justin Andrews enjoys ButcherBox heritage pork chops cooked in an air fryer.
- The hosts discuss the superior taste of heritage pork compared to conventional pork.
