Mind Pump: Raw Fitness Truth

1864: The Best Way to Target Butt Growth, How to Build Strength Stamina, the Truth About Essential Amino Acid Supplements & More (Listener Live Coaching

Jul 23, 2022

01:45:24

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Highlights

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Episode notes

Organ Complex From Paleo Valleys, Very Easy to Take, Just a Few Capsules

03:23

Katrina's Body Fat

03:27

Protein Is Not the Magical Supplety

02:47

Introduction

4min

Protein Is Not the Magical Supplety

3min

Key to Jeni Diet

2min

The Value of Eating Protein

2min

Protein Is the Key to Growth and Not Cancer, Right?

3min

Do You Feel Good When You Go Low Protin for a Day?

2min

Getting Protein Is Hard for Most of My Clients

2min

Pork Chops

3min

Isn't It Crazy How Quick That Happens?

2min

10.

I Did Not Know That We He Dropped Some Farm O on Me, Right?

2min

11.

Pornhub Win

2min

12.

I'd Love Raging Machine.

2min

13.

The Last Two Seasons of Metallica

2min

14.

Are You Listening to Any Other Music in That Genra?

3min

15.

The Journeyman

4min

16.

How I Got My Pagetraction, Right?

4min

17.

I'm Not as God to Show You. Ow, Ii Kgo.

2min

18.

I Hugged a Bush Naked at You Gast

4min

19.

Zba's

3min

20.

The Little Things Are Not Cheap, So You Just Take

5min

21.

Unilateral Training Can Really Develop the Body in Targeted Ways

4min

22.

Katrina's Body Fat

3min

23.

How Much Muscle Have You Gained?

2min

24.

Yel as Power Lifting, You're Going to See Lo Strength

2min

25.

Is the Weight Going Up?

3min

26.

The Strength Peaks in Men's Powerlifting

3min

27.

Lifting Strength Is Like Grinding, I Don't Know That, Right?

3min

28.

Map Strong - Is That the Answer?

3min

29.

The Dead Lift, Is Translatable, Red and Thin?

5min

30.

I've Never Feeled Fat Before in My Life

6min

31.

Ben Greenfield - I Love Ben, I Love Them All.

4min

32.

What Does Your Wife Do?

2min

33.

Organ Meat Talk - Is That Really What You Need?

3min

34.

Organ Complex From Paleo Valleys, Very Easy to Take, Just a Few Capsules

3min

35.

The Biggest Moversfers

3min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Protein is as CLOSE as you can get to a magical macronutrient. (3:09)
Heritage pork from Butcher Box hits different! (17:48)
So, you want to build a sex room? (22:55)
Rage has become the machine. (27:05)
The Stranger Things effect. (28:35)
Will Sal be in a music video?! (34:08)
A throwback to Adam’s old photoshoots. (36:26)
Have a drink, and keep that Zbiotics on hand. (48:24)
#ListenerLive question #1 - Is there a way to grow the glutes/legs, without growing the back/upper body? (52:06)
#ListenerLive question #2 - If you put in the work consistently over a long period of time, should everyone be able to lift 225 lbs. for bench press, 315 lbs. for squat, and 450 lbs. for deadlift? (1:01:33)
#ListenerLive question #3 - How can I improve my endurance in the gym while deadlifting? (1:14:24)
#ListenerLive question #4 - Would you recommend supplementing with essential amino acids, if I am struggling to meet my daily protein intake? (1:24:34)