In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Protein is as CLOSE as you can get to a magical macronutrient. (3:09)
- Heritage pork from Butcher Box hits different! (17:48)
- So, you want to build a sex room? (22:55)
- Rage has become the machine. (27:05)
- The Stranger Things effect. (28:35)
- Will Sal be in a music video?! (34:08)
- A throwback to Adam's old photoshoots. (36:26)
- Have a drink, and keep that Zbiotics on hand. (48:24)
- #ListenerLive question #1 - Is there a way to grow the glutes/legs, without growing the back/upper body? (52:06)
- #ListenerLive question #2 - If you put in the work consistently over a long period of time, should everyone be able to lift 225 lbs. for bench press, 315 lbs. for squat, and 450 lbs. for deadlift? (1:01:33)
- #ListenerLive question #3 - How can I improve my endurance in the gym while deadlifting? (1:14:24)
- #ListenerLive question #4 - Would you recommend supplementing with essential amino acids, if I am struggling to meet my daily protein intake? (1:24:34)
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