Balancing Fitness Advice: Prioritizing Basics Over Trends

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Protein is as CLOSE as you can get to a magical macronutrient. (3:09)
• Heritage pork from Butcher Box hits different! (17:48)
• So, you want to build a sex room? (22:55)
• Rage has become the machine. (27:05)
• The Stranger Things effect. (28:35)
• Will Sal be in a music video?! (34:08)
• A throwback to Adam's old photoshoots. (36:26)
• Have a drink, and keep that Zbiotics on hand. (48:24)
• #ListenerLive question #1 - Is there a way to grow the glutes/legs, without growing the back/upper body? (52:06)
• #ListenerLive question #2 - If you put in the work consistently over a long period of time, should everyone be able to lift 225 lbs. for bench press, 315 lbs. for squat, and 450 lbs. for deadlift? (1:01:33)
• #ListenerLive question #3 - How can I improve my endurance in the gym while deadlifting? (1:14:24)
• #ListenerLive question #4 - Would you recommend supplementing with essential amino acids, if I am struggling to meet my daily protein intake? (1:24:34)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit Butcher Box for this month's exclusive Mind Pump offer!
• Visit ZBiotics for an exclusive offer for Mind Pump listeners!
• July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout**
• Relatively high-protein or 'low-carb' energy-restricted diets for body weight loss and body weight maintenance?
• Mind Pump #1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque
• The Myth of Optimal Protein Intake – Mind Pump Blog
• Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
• BEST DAMN AIR FRYER PARMESAN GARLIC PORK CHOPS
• WHAT ARE HERITAGE BREED PIGS?
• Watch How To Build a Sex Room | Netflix Official Site
• Rage Against the Machine called to 'abort the Supreme Court' at their first concert in 11 years
• Watch Stranger Things | Netflix Official Site
• Metallica x Stranger Things Instagram Post
• Visit LivON Labs for an exclusive offer for Mind Pump listeners!
• How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
• How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt
• The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)
• MAPS Symmetry
• PEAK STRENGTH: At What Age Are We Strongest?
• MAPS Powerlift
• MAPS Strong
• How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP
• COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP
• Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique
• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Kelly LeVeque (@bewellbykelly) Instagram
• Larry (@larrywheels) Instagram
• Ben Greenfield (@bengreenfieldfitness) Instagram