Mind Pump: Raw Fitness Truth 1861: How to Eat Healthy on a Budget, Ways to Eliminate Imbalances Between the Left & Right Side of the Body, the Best Time to Bulk & Cut & More (Listener Live Coaching)
Jul 20, 2022
Listeners are guided on how to eat healthy on a budget while balancing muscle imbalances with effective unilateral exercises. The discussion includes insights on advanced muscle-building techniques, emphasizing muscle focus over mere weight lifting. There's a fascinating take on the nutritional needs of young athletes and the impact of social media on fitness culture. Plus, the transition from bodybuilding to powerlifting is explored, alongside the importance of holistic health principles and the influence of innovative fitness technologies.
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Muscle Building Tip
- Focus on challenging the target muscle during weightlifting, rather than simply moving the weight.
- This improves mind-muscle connection and sculpting, especially for bodybuilding.
Value in Both Approaches
- There's value in both moving heavy weight (strength, functionality) and feeling the muscle (sculpting, longevity).
- Combining both approaches and learning to switch mindsets offers the greatest benefit.
High School Athlete Gains
- Justin Andrews implemented various training styles with high school athletes, including isometrics and hypertrophy.
- He observed significant muscle and strength gains, with some gaining 15-30 pounds since January.