1861: How to Eat Healthy on a Budget, Ways to Eliminate Imbalances Between the Left & Right Side of the Body, the Best Time to Bulk & Cut & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Mastering Muscle Building Techniques
This chapter explores advanced muscle building techniques, emphasizing the significance of targeting specific muscles over merely lifting heavier weights. The speakers discuss the benefits of time under tension and adjusted training methods, highlighting their effectiveness for bodybuilders and athletes alike. Additionally, they address programming changes for high school athletes, the impact of proper training and nutrition during teenage years, and how these factors can influence future fitness journeys.
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Transcript
