In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: For building muscle, don't try to MOVE weights rather FOCUS on challenging the muscle. (3:37)
- The DRAMATIC physical changes in Justin's high school student-athletes! (16:34)
- Gentleminions versus Bronies, which is worse? (33:43)
- Is the TikTok algorithm different in China than in the US? (36:33)
- Twitter's suspending spree explained. (40:34)
- RIP James Caan. (44:33)
- Are flat Earthers still a thing? (45:54)
- Cool new tech with Mind Pump. (50:37)
- Joe Biden, the pariah of the Democrat party. (52:50)
- The fascinating technology of cryogenic grinding. (56:04)
- #ListenerLive question #1 - Any advice on how to prioritize physical health for someone on a tight budget? (1:00:27)
- #ListenerLive question #2 - How would you design training and nutrition around an active job that will be transitioning to a more sedentary lifestyle? (1:11:22)
- #ListenerLive question #3 - What kind of unilateral exercises, if necessary, would help balance out my physique? Can I incorporate these exercises with current Maps programs or is it something I must focus entirely on? (1:21:16)
- #ListenerLive question #4 – Any suggestions on how to transition my focus from bodybuilding to powerlifting? (1:27:24)
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