1861: How to Eat Healthy on a Budget, Ways to Eliminate Imbalances Between the Left & Right Side of the Body, the Best Time to Bulk & Cut & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Nutrition Strategies for Active Women
This chapter delves into effective nutrition strategies for breastfeeding mothers and young women balancing fitness with a busy lifestyle. It emphasizes the importance of tracking food intake, customizing dietary recommendations, and managing calorie intake to support health and strength goals. The discussion includes practical advice for transitioning between high and low activity phases to optimize metabolism and muscle growth.
Play episode from 01:06:36
Transcript
