Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
Aug 8, 2022 • 1h 15min
1875: Tainted Science With Max Lugavere
Max Lugavere, a neuroscientist and author known for his insights on brain health and nutrition, joins the discussion on the troubling motivations behind scientific research. He challenges the validity of the amyloid hypothesis in Alzheimer's and advocates for lifestyle changes to combat cognitive decline. The conversation also delves into the complexities of depression beyond serotonin, questioning dietary science integrity and the influence of industry funding. Throughout, Max emphasizes the need for an evidence-based approach to health while remaining skeptical of mainstream narratives.
Aug 6, 2022 • 1h 42min
1874: The Dangers of Red Meat, Building Lots of Muscle Over 50, Determining the Ideal Caloric Deficit for a Cut & More (Listener Live Coaching)
Discover innovative strength training techniques using chains and resistance bands to boost your workouts. Dive into the surprising health discussions around red meat and the myths that surround it. Explore the realities of population growth and economic shifts while enjoying playful candy comparisons. Uncover the fascinating history of the Super Soaker and its impact on childhood fun. Finally, get tailored fitness advice for those over 50, focusing on muscle gain and effective weightlifting strategies.
Aug 5, 2022 • 1h 10min
1873: The Difference Between Yoga & Mobility, How to Eat & Train on Vacation, the Best Thing You Can Do Between Sets & More
The hosts dive into the important distinction between yoga and mobility, discussing how yin yoga can enhance functional movement. They share tips for training and nutrition while on vacation, focusing on balance rather than strict diets. The hosts also explore the benefits of staying mentally engaged between sets, advocating for visualization and proper focus to improve workout effectiveness. Additionally, they touch on topics like the implications of vaping, the truth about protein, and concerns around chemical safety in everyday products. It's a thought-provoking blend of fitness and health insights!
Aug 4, 2022 • 37min
1872: Eight Benefits of Lifting With Light Weight
Exploring the surprising benefits of lifting light weights, the discussion reveals how such workouts can enhance your form and reduce injury risks. High-rep training not only provides a muscular pump but also improves strength stamina and explosive power. The importance of connecting with target muscles is emphasized, showing that lighter weights can lead to greater gains. The conversation encourages varied training approaches and highlights the role of proper technique in maximizing results while preserving joint health.
Aug 3, 2022 • 1h 23min
1871: The Connection Between Increased Hunger & Muscle Growth\, How to Train a Muscle You DON'T Want to Grow, the Benefits of Unilateral Training & More (Listener Live Coaching)
In a lively coaching session, the hosts tackle the link between increased hunger and muscle growth. They discuss how to train muscles you don’t want to develop and the perks of unilateral training. The conversation also covers generational shifts in social media use and work-life balance. With insights on cooking techniques for meats and the emotional side of various diets, they highlight the critical role of proper form in strength training to prevent injuries, all while adding a dash of humor and personal anecdotes!
12 snips
Aug 1, 2022 • 47min
1870: Ten Advanced Recovery Hacks
Discover ten advanced recovery hacks to rejuvenate your body after intense workouts! Explore the benefits of cold therapy and static stretching to manage inflammation. Learn why short naps can boost your productivity and how mindful practices like meditation enhance relaxation. Dive into the healing power of outdoor sunlight and balanced nutrition with fish and veggies. Plus, find out how mobility work and deep tissue massage can elevate your fitness game. Recovery has never been this exciting!
Jul 30, 2022 • 1h 57min
1869: The Fastest Way to Build Unresponsive Shoulders, How to Teach Kids to Work Out, Getting Shredded as a Woman & More (Listener Live Coaching)
Discover the secrets to building unresponsive shoulders and learn effective ways to teach kids to work out. The hosts tackle vital health topics while sharing personal stories, including a hilarious robot mishap. Gain insights on adjusting workout volume and nutrition strategies, particularly for women and older adults. The discussion on parenting sheds light on child development and responsibilities, all while critiquing the links between parenting dynamics and economic realities. Tune in for actionable fitness advice that applies to all ages!
Jul 29, 2022 • 1h 39min
1868: How Long it Takes to Build Muscle, the Benefits of Carb Cycling, the Truth About the Body Weight Set Point & More
Discover the truth about muscle building and how long it really takes to see results. Explore the advantages of carb cycling for your diet and performance goals. Delve into the concept of body weight set points and learn how personal choices influence weight management. Enjoy a humorous take on youth athletic training and the evolving dynamics of fitness, family, and technology in today’s world, all while balancing your health and wellness with fun insights.
Jul 28, 2022 • 46min
1867: Ten Advanced Next-Level Workout Techniques
Dive into advanced workout techniques designed to elevate your fitness game. Learn about supersets, partial reps, and drop sets, all aimed at pushing past plateaus. The discussion highlights the importance of training to failure, emphasizing caution to avoid overtraining. Discover the unique '10 x 10' German Volume Training method and the benefits of forced reps with proper spotting. This episode is packed with insights for seasoned lifters ready to master their craft and achieve impressive results!
Jul 27, 2022 • 1h 39min
1866: The Truth About Fat Burning Supplements, How Massage Can Improve Performance, Ways to Protect Your Back When Deadlifting & More (Listener Live Coaching)
Unpack the realities behind fat-burning supplements and discover the risks of dependency on stimulants. Learn how crucial proper nutrition and training are for performance, particularly for massage therapists. Dive into nostalgic discussions about D.B. Cooper and the iconic Toys R Us. Explore the fascinating dynamics of 'pay pigs' in modern relationships. Plus, enjoy humorous stories about childhood antics and the importance of sound in our lives. This lively chat covers everything from muscle-building diets to the latest tech innovations.
