Mind Pump: Raw Fitness Truth 1871: The Connection Between Increased Hunger & Muscle Growth\, How to Train a Muscle You DON'T Want to Grow, the Benefits of Unilateral Training & More (Listener Live Coaching)
Aug 3, 2022
In a lively coaching session, the hosts tackle the link between increased hunger and muscle growth. They discuss how to train muscles you don’t want to develop and the perks of unilateral training. The conversation also covers generational shifts in social media use and work-life balance. With insights on cooking techniques for meats and the emotional side of various diets, they highlight the critical role of proper form in strength training to prevent injuries, all while adding a dash of humor and personal anecdotes!
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Importance of Proper Form
- Focus on proper strength training technique and form to minimize injury risk.
- Bad form, even without pain, can lead to long-term issues and limit your potential.
Generational Strength
- Sal Di Stefano shares a story about his 67-year-old dad easily moving heavy couches after having COVID.
- This highlights generational differences in strength and resilience.
Generational Differences
- Older generations may have greater strength and resilience due to lifestyle factors.
- Factors include physical labor from a young age and a higher tolerance for pain.