In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: What you TRAIN, you STRENGTHEN! (3:12)
• Your parents' generation was just DIFFERENT. (11:06)
• Is Gen Z forcing social media to evolve? (17:26)
• Resolving your marital disputes was different in medieval times. (25:56)
• The origins behind the saying “Jack of all trades, master of none.” (27:20)
• Vuori got the guys looking ‘professional’ on camera. (31:36)
• The media is a propaganda machine. (33:32)
• Butcher Box has a YouTube page! (39:30)
• Vegans need to relax! (42:12)
• #ListenerLive question #1 - How would you recommend I incorporate MAPS Symmetry into my workout while also including some days for muscle building but not overtraining? (50:17)
• #ListenerLive question #2 - Can I skip or replace bicep curls, shrugs, and calf raises in MAPS programs if they are not my target muscle groups? (56:29)
• #ListenerLive question #3 - Would MAPS Symmetry accelerate me back to where I was pre-break to then work the same intensity as before in the program? (1:06:09)
• #ListenerLive question #4 - Could my increased hunger be a sign of building muscle? (1:13:38)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• Visit Butcher Box for this month’s exclusive Mind Pump offer!
• August Special: TOP SELLING PROGRAMS COMBINED FOR ONLY $99.99!
• Facing Nolan | Apple TV
• Gen Z Uses Facebook & Instagram Less Than TikTok, Discord, & BeReal
• Could 'quiet quitting' your job be the answer to burnout? What you need to know
• Couples Had An Unusual Way Of Resolving Disputes During The Middle Ages
• Jack of all Trades, Master of None
• Elon Musk wants Sergey Brin’s wife to sue WSJ over ‘hit piece’ claiming affair
• Mind Pump #1865: Why Most Fitness In The Media Is BS
• ButcherBox - YouTube
• EZ Breezy One Pot Brisket from ButcherBox
• The VEGAN DIET Is TERRIBLE for Building Muscle; This is Why | Mind Pump 1866
• Visit NED for an exclusive offer for Mind Pump listeners!
• MAPS Symmetry
• Prime Bundle | MAPS Fitness Products
• MAPS Prime Webinar
• MAPS Prime Pro Webinar
• Mind Pump #1565: Why Women Should Bulk
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Dr. Josh Axe (@drjoshaxe)  Instagram
• Dave Asprey (@dave.asprey)  Instagram
• Ben Greenfield (@bengreenfieldfitness)  Instagram
• Ben Patrick (@kneesovertoesguy)  Instagram