1871: The Connection Between Increased Hunger & Muscle Growth\, How to Train a Muscle You DON'T Want to Grow, the Benefits of Unilateral Training & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Customizing Workout Intensity and Recovery
This chapter emphasizes the importance of modifying workout intensity rather than eliminating exercises, highlighting the benefits of practicing movements with lighter weights. It addresses individual concerns related to specific exercises, recovery from injuries, and the significance of tailored training programs for balanced muscle development. The discussion also includes strategies for nutrition management during training, particularly in response to changes in hunger and calorie needs.
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