1871: The Connection Between Increased Hunger & Muscle Growth\, How to Train a Muscle You DON'T Want to Grow, the Benefits of Unilateral Training & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The Form Factor: Strength Training Insights
This chapter emphasizes the critical role of proper form in strength training to prevent injuries and enhance long-term health. Through personal anecdotes and relatable analogies, the discussion highlights the consequences of ingrained bad habits and the importance of addressing foundational issues in movement patterns. It also explores the generational differences in physical resilience, connecting past experiences with current athletic performance.
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Transcript
