Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
Aug 20, 2022 • 1h 54min
1884: The Value of Undulating Calories to Lose Fat & Stay Lean, How to Prevent Muscle Loss When Cutting, Using Static Stretching to Get a Good Night's Sleep & More (Listener Live Coaching)
Explore the intriguing argument against linking climate change to childhood obesity while challenging parents to encourage outdoor activity. Discover the optimal balance between workout frequency and muscle gains, debunking traditional myths. Delve into the evolving landscape of fitness culture as listeners learn about calorie cycling strategies for recovery and muscle preservation. Plus, hear firsthand insights on transitioning from a competitive athlete to a sustainable fitness routine, emphasizing enjoyment and personal fulfillment.
Aug 19, 2022 • 1h 29min
1883: The Truth About Eating Eggs & Health, the Best Non-Barbell Squat Variations, Tips for Choosing the Correct Workout Shoes & More
Discover the truth about egg consumption and its impact on health, challenging common dietary myths. Dive into various non-barbell squat variations that can enhance leg strength without traditional weights. The importance of choosing the right workout shoes is also discussed, emphasizing their role in performance. Plus, enjoy quirky insights on the origins of the skinhead movement and the unintended consequences of conspiracy theories. Tune in for a mix of fitness tips, entrepreneurial stories, and light-hearted banter!
Aug 18, 2022 • 37min
1882: How to Safely Train After Having a Baby
Returning to fitness after childbirth? Start slow and focus on recovery! Discover why gradual workouts prioritize safety, especially core stability. Embrace mobility exercises, avoid high-intensity routines, and opt for enjoyable walking. Micro workouts are your secret weapon for fitting fitness into a busy schedule. With guidance on higher reps and full-body training, you'll build strength sustainably while enjoying motherhood. Prioritize your well-being with mindful movement and nutrition as you embark on this postpartum journey!
Aug 17, 2022 • 1h 33min
1881: The Two Exercise Workout, How to Train After an Injury, Ways to Tell if You Are Overtraining & More (Listener Live Coaching)
Discover why lifting weights is the ultimate way to strengthen bones! Explore the serious implications of obesity and how our society's perception is shaped. Hear funny road trip mishaps and the ethics of meat production mixed with tasty bacon talk. Gain insights on navigating fitness challenges post-injury and overtraining, with tips on effective full-body workouts. Plus, a dive into the buzz around red-light therapy and vegan diets. All this sprinkled with humorous anecdotes and relatable life lessons!
21 snips
Aug 15, 2022 • 1h 26min
1880: The Value of Bodybuilding Knowledge With Kris Gethin
Kris Gethin, a fitness entrepreneur and former editor-in-chief of bodybuilding.com, shares his transformative journey from motocross injuries to revolutionizing the fitness industry. He discusses the pitfalls of opening gyms, opportunities in India, and the decline of bodybuilding.com. Gethin emphasizes the value of foundational knowledge, explores the impact of social media on bodybuilding, and highlights the importance of discipline and giving back to the community. He also navigates the evolving dynamics of the supplement industry and the complexities surrounding drug use in the sport.
Aug 13, 2022 • 1h 55min
1879: Improving Results in the Gym By Doing Less, Tips for Correcting Mid-Back Pain, Training for Bodybuilding & Martial Arts at the Same Time & More (Listener Live Coaching)
Joe De Sena, the founder of Spartan Race, shares insights about his charity initiatives and the value of tackling tough challenges. Shannon West, a personal trainer, seeks guidance on hormone management and recovery after her bikini competition. They explore effective strategies for improving workout results by starting with isolation exercises. Topics also include balancing bodybuilding with martial arts and tips for addressing mid-back pain through proper exercises and programming for optimal recovery.
Aug 12, 2022 • 1h 33min
1878: Healthy Meal Ideas for the Whole Family, Great Resources for Better Exercise Programming, Tips for Beating a Midday Slump & More
Discover strategies to shift your focus from symptoms to root causes for better health. Explore the importance of treating exercise as a skill and the value of mentorship in fitness. Learn how to engage kids in household tasks while maintaining their physical abilities. Get practical meal ideas that cater to healthy family dining. Find tips for overcoming midday energy slumps during bulking. Plus, a humorous story about an elephant receiving CPR adds a light-hearted twist to the conversation!
Aug 11, 2022 • 52min
1877: Obesity, It's Not Your Genetics
Obesity isn't solely determined by genetics; lifestyle and environmental factors play a crucial role. The podcast dives into ten key reasons for rising obesity rates, such as the consumption of hyper-palatable processed foods and a sedentary lifestyle. It highlights the importance of maintaining muscle mass, mindful eating, and home cooking. Additionally, it discusses the impact of sleep deprivation, distracted eating, and hormone-disrupting chemicals on body weight. Medications like antidepressants and birth control are also examined for their influence on weight gain.
Aug 10, 2022 • 1h 35min
1876: Ways to Speed Up Your Metabolism, How to Train After Being Sick, Powerlifting Competition Preparation Tips & More (Listener Live Coaching)
The hosts dive into hilarious mishaps, including a wild story involving a penis pump that leaves everyone in stitches. They explore the critical role of the transverse abdominis in achieving a slimmer waistline and discuss the potential benefits of alpha lipoic acid for mitochondrial health. Listeners get tips on navigating training after illness, shedding pounds effectively, and preparing for powerlifting competitions. They also tackle important topics like the effects of cannabis on fertility and the long-term impact of school closures on children's mental health.
Aug 8, 2022 • 1h 15min
1875: Tainted Science With Max Lugavere
Max Lugavere, a neuroscientist and author known for his insights on brain health and nutrition, joins the discussion on the troubling motivations behind scientific research. He challenges the validity of the amyloid hypothesis in Alzheimer's and advocates for lifestyle changes to combat cognitive decline. The conversation also delves into the complexities of depression beyond serotonin, questioning dietary science integrity and the influence of industry funding. Throughout, Max emphasizes the need for an evidence-based approach to health while remaining skeptical of mainstream narratives.
