Mind Pump: Raw Fitness Truth

1881: The Two Exercise Workout, How to Train After an Injury, Ways to Tell if You Are Overtraining & More (Listener Live Coaching)

Aug 17, 2022

01:33:22

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Highlights

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Episode notes

Are You Interested in Map Strongren Strong?

01:48

Red Lign Therapy

02:09

Strength Training Is the Absolute Best Thing You Can Do to Strengthen Your Bones

05:16

Introduction

5min

Are Vegans a Risk Factor for Bone Weakening?

3min

Strength Training Is the Absolute Best Thing You Can Do to Strengthen Your Bones

5min

Is There a Difference Between Calcium and Coral Reef?

4min

You Eat Too Much, You Don't Move Enoughye That's True.

2min

Do You Really Know What Happens When You Don't Deliver?

3min

The Freeway Is Closed, It's Normal

2min

Is Your Part Still Not Done?

2min

Car Shows

2min

10.

I'm Gonna Go Walk and Cool Down Myself, Buddy.

2min

11.

Dodancia Stuff That Is So Bad?

5min

12.

I'm a Very Impathetic Person

2min

13.

I Cut Max's Hair, Mike, and She Cut It in a Straight Lot

3min

14.

You Don't Know What to Do

3min

15.

The Fountain of Youth

3min

16.

Red Lign Therapy

2min

17.

What's Wrong With You?

2min

18.

Ise Yela, It Was So Bad Your Point, Is It?

2min

19.

The Butcher Box Has Done Away Bacon for Life

2min

20.

She's a Bad at Now, Don't Talk About It. Talk About You. Move On

3min

21.

Acid Reflux

2min

22.

Organi Fing - The Super Food Blends

3min

23.

I've Been Struggling a Lot Lately, and I'm a Little Worried About It.

3min

24.

Douga Sent Over Symmetry to Yaso, You'll Get That.

4min

25.

The Power Lifting Program, Is It Worth It?

5min

26.

Do You Have an Olympic Lifting Programme?

2min

27.

Are You Interested in Map Strongren Strong?

2min

28.

Getting Better the Technique of Olympic Lifting

3min

29.

Olympic Lifting - You're Not Going to Derive Tons of Benefit

2min

30.

Train Individuals Coming Back From Injuries of This Nature?

4min

31.

Isometric Barbell Training

3min

32.

The Dead Lift Is the Number One Exercise to Work the Anterior Chain of Muscle

3min

33.

Mine Pump Free - Get the Biggest Bang for Your Buck

2min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: BY FAR, the BEST way to strengthen your bones is to LIFT WEIGHTS! (4:06)
A reflection of the general state of how our country views obesity. (15:26)
How our leadership set us up for failure. (19:17)
Hot August Nights adventures. (21:59)
Becoming more socially aware. (31:52)
When a haircut goes wrong. (34:56)
Who makes themselves their own baseball card?! (39:58)
Red-light therapy is going mainstream! (42:20)
Beyond Meat is tanking! (45:20)
Butcher Box has brought back BACON FOR LIFE! (51:50)
Jen Cohen is a badass! (53:05)
How the internet ruins EVERYTHING! (54:53)
#ListenerLive question #1 - Is there ever a time you’d recommend abandoning a program entirely while you’re in the middle of it? (59:30)
#ListenerLive question #2 - Is a cut a good time to learn a new skill like Muay Thai or Olympic lifting? (1:10:35)
#ListenerLive question #3 - As a trained individual coming off an injury, how do you resist the urge that says “I know I can handle more” when returning to full body training and splits? (1:20:51)
#ListenerLive question #4 - Is there an exercise that targets the "anterior chain" of muscles? (1:29:26)