Mind Pump: Raw Fitness Truth 1881: The Two Exercise Workout, How to Train After an Injury, Ways to Tell if You Are Overtraining & More (Listener Live Coaching)
Aug 17, 2022
Discover why lifting weights is the ultimate way to strengthen bones! Explore the serious implications of obesity and how our society's perception is shaped. Hear funny road trip mishaps and the ethics of meat production mixed with tasty bacon talk. Gain insights on navigating fitness challenges post-injury and overtraining, with tips on effective full-body workouts. Plus, a dive into the buzz around red-light therapy and vegan diets. All this sprinkled with humorous anecdotes and relatable life lessons!
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Best Bone Strengthening Exercise
- Lift weights to strengthen bones, as it's the most effective method.
- Resistance training benefits vegans and omnivores alike by stimulating bone growth through muscle-bone anchoring.
Body Acceptance Trend
- Body acceptance messaging is increasing due to a growing overweight population, reflecting market demand.
- True body acceptance involves self-care, not celebrating unhealthy habits.
COVID Vaccine & Menstrual Cycles
- Women reported menstrual cycle changes after COVID vaccination but were initially dismissed.
- Sal DiStefano criticizes the initial silencing of these women, now acknowledged as a potential side effect.