In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: BY FAR, the BEST way to strengthen your bones is to LIFT WEIGHTS! (4:06)
- A reflection of the general state of how our country views obesity. (15:26)
- How our leadership set us up for failure. (19:17)
- Hot August Nights adventures. (21:59)
- Becoming more socially aware. (31:52)
- When a haircut goes wrong. (34:56)
- Who makes themselves their own baseball card?! (39:58)
- Red-light therapy is going mainstream! (42:20)
- Beyond Meat is tanking! (45:20)
- Butcher Box has brought back BACON FOR LIFE! (51:50)
- Jen Cohen is a badass! (53:05)
- How the internet ruins EVERYTHING! (54:53)
- #ListenerLive question #1 - Is there ever a time you'd recommend abandoning a program entirely while you're in the middle of it? (59:30)
- #ListenerLive question #2 - Is a cut a good time to learn a new skill like Muay Thai or Olympic lifting? (1:10:35)
- #ListenerLive question #3 - As a trained individual coming off an injury, how do you resist the urge that says "I know I can handle more" when returning to full body training and splits? (1:20:51)
- #ListenerLive question #4 - Is there an exercise that targets the "anterior chain" of muscles? (1:29:26)
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