1881: The Two Exercise Workout, How to Train After an Injury, Ways to Tell if You Are Overtraining & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Workout Recovery and Multi-Discipline Training
This chapter explores the transition from split training to total-body workouts, focusing on recovery strategies for those returning from injury. It discusses the balance of incorporating skill training in Muay Thai and Olympic lifting while emphasizing the importance of coaching for technique and injury prevention. Listeners gain insights into adapting exercise routines, managing intensity and tracking progress as they work towards their fitness goals.
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Transcript
