1881: The Two Exercise Workout, How to Train After an Injury, Ways to Tell if You Are Overtraining & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Strength Training and Bone Health
This chapter emphasizes the crucial role of strength training in maintaining and improving bone health, particularly for those following vegan or restrictive diets. It highlights compelling success stories that showcase how strength training can combat bone density loss and even reverse osteoporosis trends. Additionally, the chapter critiques the reliance on calcium supplements without the essential stimulus of physical activity, advocating for a holistic approach to nutrition and strength training.
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Transcript
