Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
Sep 3, 2022 • 1h 59min
1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Are Overtraining, What to Do When Cutting Calories Doesn't Result in Weight Loss & More (Listener Live Coaching)
Discover tips to boost your mind-muscle connection and avoid the pitfalls of overtraining. Explore the nuances of alcohol metabolism and hear personal stories on wellness journeys. Learn how to teach financial responsibility to children while navigating the value of education in today’s world. Dive into effective meal prep strategies and the mental aspects of cravings. Plus, gain insights on achieving fitness goals with tailored approaches and the importance of mindset in maintaining a balanced, sustainable workout routine.
Sep 2, 2022 • 1h 33min
1893: The Best Way to Get Better at Push-Ups, the Truth About the Accuracy of Fitness Trackers, the Importance of Training the Core Through a Full Range of Motion & More
In this engaging conversation, Harry Sosa, CEO of CareMinder, shares his journey in healthcare technology, aiming to enhance patient care access. The hosts discuss effective strategies for improving push-up performance and the essential role of core training. They dive into the accuracy of fitness trackers, noting their value in tracking trends despite variable precision. Additionally, they emphasize the importance of addressing familial health dynamics and the responsibilities of parents in shaping their children’s fitness narratives.
Sep 1, 2022 • 1h 5min
1892: The Fitness Benefits of Boxing With Tony Jeffries & Glenn Holmes
This conversation features Tony Jeffries, a former pro boxer and co-owner of boxing gyms in LA, alongside Glenn Holmes. They delve into the fitness benefits of boxing and why everyone should learn to throw a punch. The duo shares insights on the importance of technique, exploring how it empowers smaller fighters against bigger opponents and builds resilience. They also critique virtual boxing games and emphasize the significance of proper training systems. Finally, they discuss innovative ways to keep boxing classes engaging and effective for all fitness levels.
Aug 31, 2022 • 1h 43min
1891: Ways to Troubleshoot an Unusual Body Fat Increase, the Best Foot Position for Squats & Deadlifts, Maximizing Strength & Muscle Using a Suspension Trainer & More (Listener Live Coaching)
Explore innovative tips for tackling unexpected body fat increases and learn the best foot positioning for squats and deadlifts. Discover how daily short workouts can be more effective than infrequent long sessions. Humorously delve into the joys of introducing new foods to kids, and navigate the extravagant world of a luxury car show with entertaining anecdotes. Plus, insights on maximizing strength with suspension training and practical advice for personalized fitness journeys make for a dynamic listening experience!
30 snips
Aug 29, 2022 • 40min
1890: How to Get Jacked in 20 Minutes a Day
Discover why quick, frequent workouts might be the key to building muscle. The hosts argue that just 20 minutes a day could yield significant gains, emphasizing technique over duration. Learn the psychological benefits of shorter sessions that encourage consistency and adaptation. Explore efficient workout strategies, balancing compound lifts with isolation exercises for optimal results. Plus, delve into the practicalities of managing intensity and recovery to prevent burnout while still maximizing strength gains.
Aug 27, 2022 • 1h 52min
1889: What to Do About Loose Belly Skin, the Benefits of Moving From a Split to a Full Body Workout, How to Choose the Correct Weight When Switching Rep Ranges & More (Listener Live Coaching)
The hosts tackle the hot topic of cardio versus strength training, revealing why lifting should come first. They explore how artificial sweeteners affect behavior and share hilarious teenage style memories. The benefits of blue-blocking glasses for better sleep are revealed, alongside tips for improving hormonal balance. Listener questions dive into transitioning workout routines, managing loose belly skin after weight loss, and maintaining a balanced diet while enjoying life. Practical insights and humor keep the conversation lively and engaging!
Aug 26, 2022 • 1h 20min
1888: The Best Exercises to Build the Abs, Ways to Improve Poor Quality Sleep, the Pros & Cons of Blending Foods & More
Discover the surprising mental health benefits of spiritual practices, including reduced depression and improved relationships. Get tips on developing strong abs with effective techniques and common misconceptions debunked. Explore ways to enhance sleep quality, from proper posture to optimal pillow selection. Dive into the debate on blending foods versus whole nutrition, and the impact of food processing on bioavailability. Plus, humorous parenting stories and insights on enhancing physical performance with supplements like rhodiola!
Aug 25, 2022 • 44min
1887: Why You Shouldn't Ask Your Doctor About Diet & Exercise
Doctors may not be the best source for diet and exercise advice due to their specialized education and lack of coaching experience. They often rely on acute care solutions rather than addressing chronic health issues through lifestyle changes. The discussion highlights the challenges faced when clients receive conflicting medical and fitness advice. Self-advocacy is stressed, encouraging individuals to seek holistic approaches and collaborate with fitness experts for long-term health improvements.
Aug 24, 2022 • 1h 47min
1886: The 15 Minute Daily Workout that Actually Builds Muscle, the Importance of Training in Different Rep Ranges, Getting to the Bottom of Unexplained Injuries & More (Listener Live Coaching)
Explore the surprising benefits of daily short workouts versus infrequent long sessions for muscle growth. Discover the role of varied rep ranges in strength training and how they can prevent injuries. Delve into misconceptions about fitness and aging while examining attention-grabbing topics like plant-based diets and the impact of CBD. Enjoy playful banter among the hosts as they tackle listener questions and share personal stories, all while encouraging a shift in mindset toward sustainable health and wellness.
Aug 22, 2022 • 1h 53min
1885: Dr. John Delony on Relationships, Mental Health & Crisis Management
Dr. John Delony, a mental health expert and podcast host, dives into the intricacies of relationships and crisis management. He discusses the importance of self-care for those helping others in distress. Delony emphasizes the impact of the pandemic on children’s emotional growth and shares insights on effective communication in parenting. He critiques the role of social media in activism and relationships, and highlights the value of therapy and genuine connections. Delony also reflects on the power of touch and the need for meaningful engagements in the digital age.
