Mind Pump: Raw Fitness Truth

1886: The 15 Minute Daily Workout that Actually Builds Muscle, the Importance of Training in Different Rep Ranges, Getting to the Bottom of Unexplained Injuries & More (Listener Live Coaching)

Aug 24, 2022

01:47:01

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Highlights

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Episode notes

The Most Important Thing in Health and Fitness

04:48

The Mentality Shift in Phase One Training

01:59

Are Some Foods More Addictable Than Others?

05:32

Introduction

2min

The Apple Podcast Winners, R Certified Ninja

2min

I Feel Like It's Coming Back a Full Circle

2min

The Most Important Thing in Health and Fitness

5min

I'm Less Interested in What You Say, and I'd Consider All of Us Friends

3min

Are Some Foods More Addictable Than Others?

6min

Is Fasting a Good Idea?

4min

I Hate Seeing Hate Seng We, I Hate Seeing, if You Guys Can't Figureit Out, Watch Us

3min

Ape Yacht Club - The Deepest Troll I've Ever Seen

3min

10.

Is That the Greatest Troll Job?

2min

11.

Game of Thrones - Is There More Than That?

2min

12.

We're Moving in This Direction of Powered and Unplugged, Right?

2min

13.

'Tis a Hole in the Sky'

2min

14.

Canaba Dial CBD Can Help With Anxiety

2min

15.

Is There a Localized Effect of Balms on the Skin?

2min

16.

Do Hemp Oil Drops Really Work?

2min

17.

The First Time My Sons Ever Worn a Back Pack

2min

18.

The Crackers, a New Treat for a Kid Who Never Had Sugar

3min

19.

Is This a Good Protein Food?

2min

20.

Why You Shouldn't Eat So Many Protein Bars

2min

21.

The High Protein Serial Is Not Marketable, Right?

1min

22.

Vegan Fast

2min

23.

The Impossible Burger

2min

24.

I've Never Seen Thy Body Forever, I'm Just Likeel Sase, You Slid That in There?

5min

25.

Strength Training for Longevity

2min

26.

The Mentality Shift in Phase One Training

2min

27.

Power Lift

2min

28.

The Mind Set Shift

2min

29.

Are You Really Flexible?

3min

30.

Is There a Prescription for Map Symmetry?

4min

31.

Rehabing a Knee Injury?

3min

32.

Do You Workout a Lot?

3min

33.

I Tore My Achilles

4min

34.

Can We Just Do the Advice Sal Saying and Just Be Strong and Fit and Be Over All Healthy?

2min

35.

I've Been Saying, I'll Do It All Righter and Burn Herself Out.

3min

36.

The Benefits of Strength Training at an Old Rage

3min

37.

The Benefits of Strength Training for Retirement

4min

38.

Are You Getting Too Much Vitamins in Your System?

2min

39.

Is Vitam and D a Good Supplement for Bone Health?

2min

40.

Are You Taking Too Much Vitamin B12?

3min

41.

The R G B Superbundle

2min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: A LITTLE BIT of exercise each day is superior to A LOT of exercise done two-days a week. (3:20)
Bored Ape Yacht Club, the greatest ‘troll’ job in history?! (25:11)
The “floating city in the sky.” (35:10)
Proven health benefits of CBD. (37:33)
The Magic Spoon family connection. (41:35)
Max and his backpack. (42:51)
What is considered a “real” protein food? (45:29)
Will Kevin Hart’s ‘planet-based’ restaurant crush? (51:36)
#ListenerLive question #1 - Is training in high rep ranges for the heavy compound movements beneficial compared to low rep ranges? (57:24)
#ListenerLive question #2 - Does my training have anything to do with a string of unexplained injuries I have been experiencing? (1:08:11)
#ListenerLive question #3 - How would you guys recommend I train to prepare myself for fencing again? (1:17:36)
#ListenerLive question #4 - What are some of the most common misconceptions about lifting at an older age, and how can those misconceptions be dispelled? (1:30:21)