1886: The 15 Minute Daily Workout that Actually Builds Muscle, the Importance of Training in Different Rep Ranges, Getting to the Bottom of Unexplained Injuries & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Challenging Age-Old Fitness Myths
This chapter addresses common myths about aging and exercise, highlighting the importance of maintaining fitness as we grow older. It encourages a shift in perspective on fitness goals throughout different life stages and introduces helpful resources to support a healthier lifestyle.
Play episode from 01:45:22
Transcript
