1886: The 15 Minute Daily Workout that Actually Builds Muscle, the Importance of Training in Different Rep Ranges, Getting to the Bottom of Unexplained Injuries & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Nutrition for Active Aging
This chapter examines the dietary requirements essential for older adults to sustain an active lifestyle, focusing on the significance of protein intake and creatine supplementation. It stresses the importance of nutrient-rich foods and the role of strength training in maintaining bone density, while advocating for personalized nutrient testing to address individual deficiencies.
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Transcript
