1886: The 15 Minute Daily Workout that Actually Builds Muscle, the Importance of Training in Different Rep Ranges, Getting to the Bottom of Unexplained Injuries & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Unpacking Protein Bar Myths and Plant-Based Trends
This chapter examines the misleading marketing tactics of protein bars, stressing the importance of evaluating protein content in relation to total calories. It also explores the rise of plant-based fast food through the lens of a comedian's new restaurant, highlighting societal perceptions and personal experiences with veganism.
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Transcript
