1886: The 15 Minute Daily Workout that Actually Builds Muscle, the Importance of Training in Different Rep Ranges, Getting to the Bottom of Unexplained Injuries & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Navigating Repetition Ranges in Strength Training
In this chapter, a listener shares their journey with deadlifting and the challenges of overtraining after shifting to high rep ranges. The discussion emphasizes the need for varied rep ranges to optimize muscle growth and strength, particularly as one ages.
Play episode from 56:59
Transcript
