1886: The 15 Minute Daily Workout that Actually Builds Muscle, the Importance of Training in Different Rep Ranges, Getting to the Bottom of Unexplained Injuries & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Training Smart: Overcoming Injuries
This chapter focuses on the importance of correct training techniques, particularly for individuals with a history of injuries. The speakers provide strategies for balancing strength and stability training while addressing psychological aspects of injury recovery. They offer practical advice for safely reintroducing high-intensity activities and maintaining an efficient fitness routine amidst busy schedules.
Play episode from 01:07:10
Transcript
