1886: The 15 Minute Daily Workout that Actually Builds Muscle, the Importance of Training in Different Rep Ranges, Getting to the Bottom of Unexplained Injuries & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Shifting Mindsets in Weight Training: Embracing Higher Reps for Longevity
This chapter explores the transition from heavy lifting to higher-rep workouts, focusing on muscle engagement and injury risk. It emphasizes the benefits of varied training phases for improved strength and reduced burnout.
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Transcript
