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- Short frequent workouts enhance muscle building efficiency and support better adaptation over excessive healing.
- Focusing on compound lifts in short workouts optimizes exercise technique, energy levels, and long-term progress.
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The Benefits of Short, Frequent Workouts
Research indicates that working out for 20 minutes a day, six days a week can lead to outstanding fitness gains. When comparing varying workout frequencies while controlling for total volume, more frequent, shorter sessions tend to yield better results. This approach not only enhances muscle building efficiency but also supports better adaptation over excessive healing, promoting consistent progress.
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