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1890: How to Get Jacked in 20 Minutes a Day
Mind Pump: Raw Fitness Truth
The Benefits of 20 Minute Workouts
One of the positives or advantages to the 20 minute workouts as you have better technique. The biggest enemy of of technique and form is fatigue. This is why olympic lifters do not train at max loads. Proper technique gives you tremendous value from an exercise. Improper technique gives you terrible value, and or you end up hurting yourself at worst. And your body is now a patterning, these better movement patterns,. where it's like you get more fishing at the lift.
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