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1890: How to Get Jacked in 20 Minutes a Day
Mind Pump: Raw Fitness Truth
Controlling for Volume Makes a Big Difference
A recent study confirms what we talk about al all the time, which is that when you control for volume a frequency makes a big differece. In other words, if you could work out more often, you tend to see better gains. But it's hard to equate because lots of compound lifts use lots of muscles. Even though it's all the same, the more frequent you work out a typically, the better the results.
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